A 12 week programme for participants aged 35-65, over 38 inch waist, BMI over 30 that is designed to help you lose weight, improve lifestyle and be active. 

the main aims of the programme are to:

  • Increase knowledge of diet & nutrition
  • Improve lifestyle choices
  • Increase physical activity amongst participants
  • Reduce weight and waist measurements
  • Increase engagement in other physical activity

Activities include:

  • Football based activities
  • Seated exercise
  • Table tennis
  • Circuits
  • Walking