COMING SOON
A 12 week programme for participants aged 35-65, over 38 inch waist, BMI over 30 that is designed to help you lose weight, improve lifestyle and be active.
the main aims of the programme are to:
- Increase knowledge of diet & nutrition
- Improve lifestyle choices
- Increase physical activity amongst participants
- Reduce weight and waist measurements
- Increase engagement in other physical activity
Activities include:
- Football based activities
- Seated exercise
- Table tennis
- Circuits
- Walking
