A fun gentle weekly fitness session run in a relaxed environment. The exercises we do are aimed to help your balance, co-ordiantion and strength, and can either be done standing or seated. All abilities are welcome, no need to have any coordination, as long as your are moving and enjoying yourself that is the main thing. We use all the music that you love which just makes you want to move and grove even more.
When: Tuesday (10am-11.30am)
Where: Burton Albion Community Hub (Casey Lane – DE14 2ER)
Cost: First session is FREE (£3 per session)
Call 01283 246207 or email firstname.lastname@example.org